How to Waist Train

August 07, 2018

How to Waist Train

Aside from attaining the svelte and sexy appearance you so desire, the process of training your waist can also promote a few notable health benefits, In this infographic, we take a look at the best practices of waist training, and how you can achieve optimal results.

What Waist Trainers Do
The practice of Waist Training aims to reduce your waist size through:

  • Regular Exercise
  • Waist Cinching Clothing
  • Healthy Diet
  • Patience

Wearing a waist trainer during the day and while exercising creates THERMOGENESIS.
An increase in thermal activity focused on the waist and belly.

Thermogenesis mobilizes fat cells by:

  • Stimulating perspiration
  • Increasing thermal activity

Thermogenesis also helps your body by:
Ridding the body of harmful toxins in your skin
Reducing the volume of food intake.


Do keep Active:
Your waist training program will be more effective if you are constantly moving.

Do Alternative waist trainers
Increase the effectiveness of both garments by alternating to keep stress down.

Do review the sizing guide to determinate the optimal size for you.
A waist trainer too small can cause pain and discomfort.

Do Consult your Physician if your Body reacts badly to Wearing a waist trainer.
It's always better to be safe than sorry.


  • Do NOT buy Cheap

Cheap and unrestricted waist trainer won't get you results

  • Do NOT Expect immediate results

You'll get there. Just remember, it's a process, Not magic.

  • Do NOT put your waist trainer in the Dryer

air drying is the best for maintenance.


  • Your waist trainer should fit tight on your core area.
  • It shouldn't be so tight that it is painful.
  • The shaper should close properly with no bulging.
  • It shouldn't roll over or ride up either. 

Breaking It in

  • Garments must be worn gradually over the first few weeks.
  • Wear the garment for 2-4 hours per day.
  • Gradually add an hour or two each day

Doing this will...
-Decrease the immediate stress the garment receives from wear and tear.
-Accommodate your body to the garment.

Seeing Results
-When you notice the garment feeling looser, you're doing something right.
-Continue with your regimen.

Are you looking for waist trainer?
Quality models and very good prices to buy HERE:

Leave a comment

Comments will be approved before showing up.

Also in News

The 2 Week Diet
The 2 Week Diet

February 11, 2018

Read More
Unlock Your Hip Flexors
Unlock Your Hip Flexors

February 06, 2018

Read More
Plantar Fasciitis FAQ
Plantar Fasciitis FAQ

January 31, 2018

  • What is plantar fasciitis?
  • Do plantar fasciitis pair of shoes and socks work?
  • Can you wear compression socks to bed?
  • How tight are compression socks supposed to be?
  • Do you need plantar fasciitis socks?
Read More




Sold Out